Individual therapy
Personalised mental health support for adults and seniors
What is individual therapy?
Individual therapy is a private, one-on-one space with a licensed therapist designed to support you in managing emotional struggles, developing self-awareness, and achieving personal growth. At Thera, our online format gives you the flexibility to attend from anywhere, with complete privacy and a focus on your unique needs and goals. It’s your space, at your pace.
Who we work with
Thera provides online therapy tailored for different life experiences and identities. We work closely with men, women, and seniors offering support that’s relevant, respectful, and rooted in real understanding.
Therapy for men
Our online therapy for men is a judgment-free zone to explore topics like emotional control, stress, identity, and relationships. Many men were never taught how to name or process feelings therapy helps change that. Whether you're managing high-pressure responsibilities or navigating personal challenges, our therapists provide space, structure, and support that fits your lifestyle.
Therapy for women
Our online therapy for women supports emotional wellbeing across life stages — from anxiety and low self-worth to caregiving stress, hormonal changes, and life transitions. Whether you're dealing with postpartum emotions, burnout, or simply need a space that centers you, we’re here. Therapy is flexible, empathetic, and built around what matters to you most.
Therapy for seniors
We offer online therapy for seniors that moves at your pace patient, clear, and attuned to your experiences. Many older adults face grief, loneliness, cognitive changes, or identity shifts as they age. Mental health therapy for seniors provides a space to reflect, adapt, and feel connected again because it’s never too late to invest in your emotional wellbeing.
What issues can individual therapy help with?
Anxiety & depression
Find support to manage daily overwhelm, negative thought patterns, and emotional fatigue.
Burnout
Learn how to reset boundaries and recover from physical and emotional exhaustion.
Grief & loss
Process heartbreak, loss of loved ones, or life after major change.
Trauma & PTSD
Start healing from past events with trauma-informed care.
Relationship challenges
Understand your needs, improve communication, and navigate conflicts.
Life transitions
Support through job changes, aging, parenthood, or identity shifts.
Addiction
Explore the root causes and triggers in a supportive, non-shaming way.
Online individual therapy – How it works
Getting started is simple. Thera offers secure online sessions no apps to download, full privacy guaranteed. Choose your therapist, pick a time that fits your schedule, and begin your journey. Our flexible model makes therapy accessible to adults, seniors, men, and women, so you can get support wherever you are. Booking only takes a few minutes, with clear steps and instant confirmation. Ready to take the first step?
Meet our therapists
Thera’s therapists are licensed professionals with diverse cultural, gender, and generational perspectives. Some specialize in supporting men’s emotional wellbeing, women’s mental health, or aging adults. We’ll help match you with someone who understands your background and your goals.
