Welcome to Thera

What helps therapy work best? Research suggests that two things matter most: 

• Your relationship with your therapist: feeling safe, understood and able to work together is one of the strongest predictors of therapy success.
• Your own life context: Your resources, motivation, resilience and circumstances outside sessions account for a big part of the change you experience. 

This is why Thera focuses so much on match and fit. As you choose, read profiles, notice how each therapist feels to you, and trust your gut. If you are unsure, email admin@thera-online.com or WhatsApp us and our team of matching specialists can help you pick someone and book a FREE discovery call with your matched therapist.